Book description
More and more people are recognising the relationship between diet
and emotional health. Scientific studies have identified nutrients in
certain foods believed to have a dramatic effect in fighting low level
depression and mental sluggishness caused by unhealthy, highly
processed foods.
Alexandra Massey and Anita Bean have devised an invaluable guide to
changing the way you feel by changing what you put on your plate. As
well as exploring the links between lifestyle, diet and disposition,
they provide 10 depression-busting superfoods, plus three separate 7-day
eating plans to beat the blues and boost your immune system. Their
alternatives to high fat, salty and sugary processed meals will help
you combat fatigue, anxiety, stress and depression and change your
life and your relationship with food.
Alexandra Massey is the author of Beat Depression and Reclaim
Your Life.
Anita Bean BSc is an award-winning nutritionist, magazine columnist
and author of 12 top-selling books on food and nutrition.
