Book description
Do you feel stressed out?
Want to relax quickly and let go of unhelpful tension in your life?
These super-quick, easy and effective strategies based on the
principles of NLP (Neuro-Linguistic Programming) will help you chill
out and feel better in minutes, whether you're stressed about work,
having trouble unwinding on holiday or simply want to enjoy your life
more.
You will discover how to:
·Make instant changes to reduce feelings of stress and fear
·Schedule time to worry as well as time to switch off so you can
relax and let go
·Gain perspective on stressful situations
·Make changes to the way you deal with long-term stress, and much more.
From simple physical exercises to easy-to-do mental strategies, Tony
Wrighton's techniques will help you deal with specific issues in every
area of your life, and will allow you to relax and feel great.
Tony Wrighton is an NLP Trainer and Master Practitioner. His NLP
audiobooks have sold over 100,000 copies and have been Top 10
bestsellers on iTunes in many countries around the world. In addition
to his work as an NLP practitioner and leader of training and
motivational events, Tony has worked as a TV and radio presenter for
fifteen years, most recently for Sky Sports News. Follow him on
Twitter at www. twitter. com/tonywrighton.
www. tonywrighton. com
