Book description
There are hundreds of diet books, giving wildly different theories
and contradictory advice. How can you be sure which one will work?
Jim Johnson has tested a huge range of dieting literature and his
handy guide is a collection of the diet and exercise strategies that
gave the best weight loss results. Not only have all the techniques
suggested in this book been scientifically proven to cause more
effective weight loss, they don't rely on a catchy gimmicks or require
expensive gym memberships, bossy personal trainers or artificial supplements.
With information on calculating calorie needs and determining your
Body Mass Index, lose weight and keep it off with these no-fads solutions.
Jim Johnson is a physical therapist at one of the best hospitals in
America. A certified clinical instructor, he is the author of
The
Multifidus Back Pain Solution
and
Treat Your Own Knees
.
