Book details

Book description

Your Health: How to Keep Fit, Prevent Illness and Manage Your Health Care gives advice on how to keep mentally and physically active as well as information on screening, insurance, care and dealing with illness. Retirement is a time for positive good health. Once free of the strains and pressures that are part of any job retirees often feel less harassed, look better and have the energy to devote to new interests and activities. It is essential to stay physically and mentally active in order to delay the onset of old age and legitimately look forward to many healthy years ahead. Packed with invaluable tips and useful contacts, it will help you to maintain a health and fitness plan which will have a positive effect on your mood and self-esteem and propel you towards a care-free retirement.