Book description
This enticing cookbook offers the best of both worlds - delicious
recipes that are healthy too. Based on the principles of Patrick's
popular book The 10 Secrets of 100% Healthy People, this practical
cookbook allows the reader to put the principles of 100% health into
practice. As well as over 80 recipes, the book features guidance on
each of the 10 secrets of 100% healthy people: these are the secrets
based on the feedback from the highest scorers in Britain's
biggest-ever health and diet survey and the in-depth knowledge of one
of the UK's leading nutrition experts.
With recipes for everything from breakfasts and snacks, main meals,
vegetarian dishes, salads - and yes, even puddings - this unique
cookbook will help you to have a healthier diet; one that doesn't
compromise on taste. And if you think that nourishing food is
complicated you'll find these simple yet imaginative recipes a
revelation. With photographs of many of the dishes and easy-to-follow
instructions, cooks of all abilities will find these these recipes a
breeze to prepare.
Patrick Holford is one of the UK's leading nutrition experts and
Fiona McDonald Joyce is a nutritionist and cookery consultant.
