Book description
Life expectancy is increasing, but this is only good news if you stay
well and can enjoy it.
10 Secrets of Healthy Ageing
draws on the latest research findings, and the health secrets of
long-lived people, to outline the diet and lifestyle that will help you
stay healthy, look younger and feel great as you age. It explains how
your body changes as you age and what you can do to avoid the illnesses
of old age, as well as the aches, pains, poor sleep and eyesight
deterioration that many believe are an inevitable part of ageing. It
also shares the secrets of staying as fit and as mentally alert as
possible, for as long as possible. Comprehensive, fascinating and
practical, 10 Secrets of Healthy Ageing
will help you enjoy better health and stay drug-free as you age.
Patrick Holford BSc, DipION, FBANT, NTCRP is the founder of the
Institute for Optimum Nutrition in London (Europe's leading training
centre for nutritional therapists) and the author of over 30 books.
Jerome Burne is a leading health journalist.
