Book description
Are you rarely ill? Do you have abundant energy, clear skin and a happy
outlook? If not, this book can help you achieve this and much more.
Optimum nutrition is a revolution in health care. It means giving
yourself the best possible intake of nutrients to allow your body to be
as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION
BIBLE Patrick Holford revealed precisely how to achieve optimum
nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of
his unique approach to health and presents it in an easy-to-follow,
accessible format. It includes the basics of optimum nutrition,
including what to eat, what to avoid and which supplements to take, as
well as advice on superfoods and meal planning. The author also provides
a simple programme for achieveing optimum health and, through a series
of questionnaires, allows you to develop a nutrition programme that is
right for you. Patrick Holford is one of the UK's leading nutrition
experts and the author of over 30 books on health and nutrition.
Susannah Lawson is a nutritional therapist, and the co-author of OPTIMUM
NUTRITION BEFORE, DURING AND AFTER PREGNANCY with Patrick Holford.
