Book description
Did you know that there are more bacteria in your gut than the total
number of cells in your body? Do you know why the good bacteria - or
probiotics - are good for you and how they can benefit many aspects of
your health? Do you know that by following a different diet or by taking
safe and effective probiotic supplements you can increase the number of
good bugs in your body, with amazing results? Probiotic supplements are
on their way to becoming the 21st century must-have for maintaining good
health. In GOOD GUT BUGS Kathryn Marsden explains that we need good
bacteria to avoid, or overcome, conditions caused by bad bacteria.
Writing in an accessible, lively style she reveals what probiotics do,
how they work, and how simple dietary changes can allow you to benefit
from them. Discover how probiotics will help you avoid MRSA, lower your
cholesterol, improve the digestion, boost your immune system, calm the
side effects of antibiotics, control and limit the growth of yeasts and
parasites, treat constipation and ease IBS.
