Book description
The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE
YOUR BODY shows you how to take the very best care of your brain. With
fifteen practical, easy-to-implement solutions involving nutritious
foods, natural supplements and vitamins, positive-thinking habits, and,
when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight * Soothe and smooth your skin at
any age * Reduce the stress that can impair your immune system * Sharpen
your memory * Increase willpower and eliminate cravings * Enhance sexual
desire and performance * Lower your blood pressure without medication *
Avoid depression and elevate the enjoyment you take in life's pleasures.
Whether you're just coming to realize that it's time to get your body
into shape, or are already fit and want to take it to the next level,
CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the
power of the brain-body connection to work for you today.
