Book description
We can all prevent disease and fight infection using a simple yet
powerful medicine - food. Understanding nutrition and correctly
supplementing your diet is the key to boosting your immune system.
Today, our immune systems also face a growing number of enemies, such as
stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE
SYSTEM, experts Jennifer Meek and Patrick Holford show you how to meet
all these challenges in order to beat infections naturally, win the war
against colds and flu, decrease your allergic potential, protect
yourself against cancer, supplement for immune strength and much more.
Easy to follow and practical, this book will help you stay free from
disease, feel great and perform better.
