Book description
Marisa Peer introduces her revolutionary method of reprogramming the
brain to alter feelings and associations related to food, to enable
everybody to have a healthy relationship with it and, as a result, have
a healthy body at a sustained ideal weight. With its refreshing and
empowering style, YOU CAN BE THIN works on many levels by using
techniques including fun and powerfully affecting exercises, subtle
repetition and straightforward questionnaires to break negative patterns
and banish cravings. An effortless process, the reader's progress
through the book is a hypnotherapy treatment in itself. Addressing
habitual eaters, emotional eaters, addicted and ignorant eaters, the
cure, which is not to be found anywhere else, lies in the process of
reading the book.
