Book description
Are you aged 40+ with an expanding waistline, high blood pressure or
cholesterol, and stress? Then this book could save your life!
Professor Charles Clark is a leading expert on the health of
middle-aged men and has transformed the lives of hundreds of his
patients. In Health Revolution for Men he shares his highly successful
programme for revolutionising men's health. This book tells you:
- The simple secret to losing your gut - and it isn't no alcohol
- Why stress is a killer and how to tackle it
- The key
steps to take to prevent high cholesterol and heart disease
-
The simplest way to muscle-up and why it's particularly important in
middle age
- How to deal with the male menopause - and yes it
does exist!
With straightforward health advice, helpful illustrations, a
'do-anywhere' muscle routine and a man-friendly diet, this programme
is practical and easy to follow. Proven to produce results within just
2 weeks, it will put you back in control and well on the road to a
healthier life.
Prof. Charles Clark is an internationally recognised specialist in
diabetes and glaucoma. His outstanding academic record includes the
unique achievement of Doctorates in Science, Medicine and Surgery and
fellowships from Europe, US and Australasia. Charles Clark and Maureen
Clark are the authors of several diet books including the bestselling
THE NEW HIGH PROTEIN DIET.
