Book description
Celebrity psychotherapist and hypnotherapist Susan Hepburn has worked
with thousands of men and women struggling with addiction. Using a
simple yet highly effective self-hypnosis technique, she can help you to
'quit' your particular addiction for good. Written in an easy-to read
style with plenty of questionnaires, self help tips, information boxes
and case histories, this book can liberate you from addiction and help
you to enjoy life again. During hypnotherapy, you will be able to access
your subconscious mind - the part of your mind that controls urges and
impulses - and effectively 'delete' the behaviours and thoughts that
control your addictive behaviour in the first place. You will then be
able to 'reprogram' your mind with life-enhancing thoughts and
behaviours. Addictions covered include: cigarettes, drugs, alcohol,
food, sex, shopping, gambling, the internet. There is also helpful
information for loved ones who want to help.
