Book description
Chronic Fatigue is a common condition that can last for many years. It
is a debilitating chronic illness which ruins lives. Every waking moment
becomes a physical, emotional and cognitive struggle just to function on
the most basic of levels. Dr Kristina Downing-Orr, a clinical
psychologist, suffered severe chronic fatigue symptoms and was compelled
to research the cause of CFS and cure herself because she was offered so
little help by the medical profession. Her recovery was quick and
lasting. In her book Kristina reveals the causes of chronic fatigue and
offers an accessible, scientifically valid, easy-to-achieve programme
that will inspire people with CFS to regain their health and restore
their energy and vitality. Chapters cover Kristina's own story, what
chronic fatigue really is, what causes it, diagnosis, a step-by-step
self-treatment programme, how to strengthen the body, coping with
stress, and resources.
