Book description
A chunky, feel-better book packed with 101 tips, advice, exercises and
inspiration to keep by your bedside or in your handbag for instant
comfort and confidence. Easy to read and dip into, the wisdom and advice
in this book will carry you through low times and offer hope and
encouragement for times to come. With the media full of doom and gloom
(redundancy, unemployment, bankruptcy etc), this book will meet a
current need - to find inner strength, courage and positivity in times
of difficulty and stress. The book is for everyone going through a
period of turmoil or change, whether it is financial, emotional, health
or work-related. Topics include: becoming your own chief comforter;
bolstering your confidence; managing your moods; energising your body;
boosting your brain power; mobilizing your motivation; reinforcing your
resources; strengthening your circle of support; standing up to
sabotage; and maintaining your momentum. Gael Lindenfield is a
psychotherapist and the internationally bestselling author of 20
ground-breaking personal development books, which have been translated
into 33 languages with sales exceeding 2. 5 million copies. She is
widely acknowledged as a leading expert on confidence.
