Straight Talking - Learn to overcome insomnia, anxiety, negative
thinking and other modern day stresses
Book description
Levels of anxiety and depression are on the rise. If you have ever felt
overwhelmed by the pressures of modern living, yet unsure about how to
regain control of your own life direction, then this is the book for
you. Based on more than 25 years of clinical experience, Linda Blair
offers numerous practical suggestions to help you overcome problems such
as anxiety, insomnia, negative thinking, a loss of contentment, an
unhappy past and a tendency to relapse into unconstructive habits. She
explains clearly how you can create your own treatment manual and she
uses case studies to guide you on your way. This is a book that will
encourage you to think more positively, whatever problems you face, and
enable you to start managing your life more effectively. Linda Blair
is an Associate Fellow of the British Psychological Society. She studied
in the US and UK and has worked as a cognitive therapist for over 20
years. She writes for the Guardian newspaper, Psychologies and Junior
magazines, and appears frequently on television and radio.
