Book details

Book description

This new edition is fully updated to include the latest GI Values and GI symbol program participants for 2012. The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you've ever asked 'What is the GI value of...?' then this is the book for you. This handy guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to gluten-free GI foods and the best low GI foods when eating out. This is the best place to go for GI values. Professor Jennie Brand-Miller is a world authority on the Glycaemic Index of foods and Professor of Human Nutrition at the University of Sydney. Kaye Foster-Powell is an accredited practising dietitian with more than 20 years' experience in diabetes management who consults on all aspects of GI.