Book description
Discover the joys and benefitsof riding a bike
Whether you're looking to join the Lycra brigade, tear down mountain
bike trails or simply teach yourself - or your child - how to ride,
this practical guide covers all your needs, from choosing the right
bike and accessories to hitting the road and trails. Improve your
health and fitness, reduce your carbon footprint and have fun along
the way!
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Pick the bike and equipment that suit you - determine whether a
road bike, mountain bike or something in-between is best for you
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Find the time to incorporate cycling into your lifestyle -
start commuting to work and plan your cycling schedule
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Understand your rights and responsibilities as a cyclist - know
the regulations that apply in your local area
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Stay safe in traffic and off-road - be seen and heard, and feel
confident when dealing with potential dangers and hazards
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Train to improve - adopt programs to improve your speed and
endurance on the road, or your fitness and skill for mountain biking
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Prepare yourself and your bike for touring - research your
route and transport options, get your bike ready and know what
to pack
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Get your kids on a bike - add a child to your bike, pick the
right bike for your older child and teach your kids to ride the
easy way
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Maintain yourself and your bike - prevent or ease cycling
ailments and learn how to repair and service your bike
Open the book and find:
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How your bike should be adjusted to fit you
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Advice on the easiest way to get on a bike and start pedalling
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How to avoid dangers presented by cars, trucks, dogs and birds
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Tips for riding with other people
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Pointers on incorporating cycling into the school run
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Guidelines for eating and drinking before, during and after cycling
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The ten best rides in Australia and New Zealand
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Ten great tours and races from around the world
Learn to:
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Choose the right bike for you and your lifestyle
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Select the best gear to keep you looking good and riding well
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Obey the road rules and stay safe
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Find your riding style, from off-roading to cycling with
kids
Gavin Wright is one of Australia's most
knowledgeable cycling journalists. A regular contributor to
Australian Cyclist, he has also appeared on television and
radio, talking about cycling and good health. Gavin has cycled the
world and ridden with champions but is equally at home riding with
beginners.
