Book description
Too busy for endless calorie counting or specialised diets that
require excessive preparation? Struggling to schedule in gym sessions
or finding it hard to refuse that second piece of cake?
Whatever your reason, The Good Enough Diet delivers great
results for people who want to be healthy but don't have time to be
obsessive. This breakthrough book by health industry experts dietitian
Tara Diversi and exercise physiologist Dr Adam Fraser provides a
series of easy-to-implement strategies that will deliver amazing
weight-loss results without turning your lifestyle upside down!
In this book you will learn:
- why low-fat food can make you fat
- why taking the stairs can make you put on weight
- why health professionals don't follow the advice they give you
- why near enough really is good enough to lose weight!
Stop feeling guilty and punishing yourself for not being perfect and
learn the real secret to weight-loss success.
Tara Diversi is an accredited practising
dietitian, with additional training in psychology and business. She is
a lecturer at the University of Sydney and a media spokesperson for
the Dietitians Association of Australia.
Dr Adam Fraser is an accredited exercise physiologist and one
of Australia's top international speakers. He holds a PhD in
metabolism and diabetes management, and regularly appears on national
television, radio and in print.
Watch the
video of Tara Diversi and Adam Fraser talking about the Good
Enough Diet and why they wrote it.
