Book description
The Mediterranean diet is now recognised as one of the healthiest
in the world. Robin Ellis shows how by simply following such
guidelines as eating plenty of fresh fruit and vegetables, cooking
with olive oil not butter, seasoning food with herbs and spices rather
than salt, avoiding red meat, excluding foods such as white potatoes,
white rice and white bread, by limiting dairy products and eating fish
or shellfish at least twice a week, those with type 2 diabetes can
help to improve their blood sugar levels and enjoy wonderful tasty
dishes every day of the week. His recipe collection includes such
favourites as Chicken Breast with Lemon and Caper Sauce, North African
Lamb with Apricots and Bulgar Wheat, Simple Sea Bass, Pot Roasted Pork
with Dried Mushrooms and Juniper Berries, Spaghettini in Walnut Sauce,
to name just a few.
