Book description
The ultimate Pilates instructor.
My Pilates Guru provides the reader with the ultimate in practical
instruction by combining the benefits of a fully-illustrated eBook
with a free instructional app.
The eBook provides core illustrated theory and step-by-step guides to
Pilates positions and exercises. All the exercises are heavily
illustrated, making it easy for you to follow along at home, and the
eBook provides in-depth instruction that takes you from the basics
through to the more advanced exercises. The eBook is structured to
give core theory and explain the history of Pilates, include
instructions on the basic, beginner, intermediate and advanced
positions, and help with designing your own sessions.
The My Guru application uniquely enhances the Pilates learning
experience by giving you a free application that is downloadable onto
your iPhone or iPad via the App Store. This allows you to take your
Guru with you and get instruction wherever you choose to exercise. Its
versatility allows you to design sessions that will suit your level of
ability while making it easy to track your exercise history and
monitor key aspects of your health.
Anya Hayes is a Pilates instructor based in London, and has been
practising Pilates for 10 years. Anya trained with the world-renowned
Body Control Pilates in London, and has a passionate belief in restoring
natural fluid movement and greater wellbeing into busy modern life. In
her teaching Anya hopes to make the life-changing benefits of Pilates
available to all ages and fitness levels, to encourage the overall
health of body and mind. Anya is a member of the Body Control Pilates
Association (BCPA) and The Register of Exercise Professionals (REPS).
