Book description
A complete program to overcome a new epidemic-The Fatigue Syndrome
Do you feel exhausted, rundown, and stressed-out all the time? Do you
have trouble sleeping well at night and wake up feeling exhausted?
More and more of us have these problems. In this groundbreaking new
book, bestselling Inflammation Syndrome author Jack Challem
tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and
thyroid problems. Challem explains what the Fatigue Syndrome is and
spells out how the Five Circles of Fatigue contribute to it. Then he
shares his comprehensive plan that combines nutrition, physical
activity, and sleep solutions to help you combat fatigue and feel
better. This energy-boosting book
- Uncovers the role that eating habits, hormones, illness, aging,
and other factors play in fatigue
- Discusses the growing problems of adrenal fatigue and low
thyroid hormone
- Presents a complete nutrition and lifestyle program to conquer
fatigue and re-energize your body and life
- Includes energy-enhancing recipes and meal plans to help you
combat fatigue and stress
With No More Fatigue, you will rediscover the joy of feeling
well rested, re-energized, and ready to take charge of your health and
your life.
JACK CHALLEM is a leading natural health expert
and the author of The Inflammation Syndrome, Stop Prediabetes Now, and
Syndrome X. Challem publishes the Nutrition Reporter, a renowned
newsletter that highlights the latest cutting-edge nutritional
research from around the world. He runs a private nutrition coaching
practice and lectures worldwide.
