Book description
An easy program for freeing yourself from your mental and emotional
traps-and leading the life you want and deserve
"This empowering book will teach, inspire, and coach you to break
the habits of insecurity that prevent you from realizing your
spontaneous inner potential for genuine happiness."
-John Gray, Ph. D., author of Men Are from Mars, Women Are from Venus
"There is nothing more empowering than accepting responsibility.
Taking responsibility is not about assuming fault; it is about re-taking
the helm and control of your journey in life. This book will help you
navigate through the difficulties of personality and behavioral change
to more emotional peace."
-Dr. Laura Schlessinger, author of The Proper Care and Feeding of Husbands
Nobody is born insecure, angry, bored, or depressed. The fact is,
happiness is our natural state and, as psychologist Dr. Joseph J.
Luciani explains in this warm, witty, and empowering guide, chronic
unhappiness is just a bad habit-a habit that can be broken.
It's much easier than you think! Based on Dr. Luciani's twenty-five
years of experience helping patients unlearn reflexive, destructive
thinking, The Power of Self-Coaching arms you with all the tools you
need to free yourself from your mental and emotional traps. As you work
through the many self-quizzes, training and coaching exercises, and
Power Drills, you'll see yourself anew and feel yourself growing
lighter, more spontaneous, and ready to take charge of your life.
A proven five-step program for reconnecting with the innate capacity for
happiness, The Power of Self-Coaching gives you what you need to:
* Identify learned patterns of thought and feelings that are making you unhappy
* Use Dr. Luciani's celebrated Self-Talk techniques to develop new,
healthy ways of thinking and feeling
* Eliminate boredom, hopelessness, chronic fatigue, and emotional
numbness from your life
* Tap your full creative, intellectual, and emotional potential and live
the rich, rewarding life you want and deserve Joseph J. Luciani, Ph.
D., has brought his message of hope to millions over the years. A
clinical psychologist who has been in private practice for over
twenty-five years, he is a frequent lecturer and guest speaker. He is
also the author of the bestselling Self-Coaching: How to Heal Anxiety
and Depression.
