Book description
The Food Connection
will show you:
- How to balance your hormonal system to positively affect weight,
motivation, sleep patterns and cognitive abilities
- How to jump start your health with the seven-day "World's
Best Diet"
- The 17 bioenergetic foods to eat daily
- How food affects your mood at breakfast, lunch and dinner
- Why men and women must take different approaches to ensure their
hormonal health
- How to assess your Biological Age - and take quick steps to
improve your health.
Sam Graci
is an internationally renowned lecturer, consultant, researcher and
formulator in the field of optimal human health and nutrition. He is the
founder and president of Graci Research Ltd., a company dedicated to
nutritional research and development. As a result of his work, Sam
created greens+, an award-winning"green drink" composed of 23
synergistic foods designed to supplement a healthy diet.
A graduate of the University of Western Ontario in adolescent psychology
and chemistry, Sam has additional degrees in education, special
education and counseling. He has traveled extensively throughout the
world, interviewing researchers, reviewing studies and collecting
information about medicinal plants, vegetables, fruits, grains, legumes,
sea vegetables and organic growing techniques. He is a thought-provoking
and enthusiastic speaker, making him a popular and frequent guest on
television and radio talk shows. Sam's previous book,
The
Power of Superfoods
, was a major bestseller.
