Book description
"We all have aspects of ourselves that we would like to change,
but many of us believe that a leopard can't change its spots - if that's
you, stop there!
Cognitive Behavioural Therapy for Dummies
will help identify unhealthy modes of thinking - such as “a leopard
can't change it's spots”! - that have been holding you back from the
changes you want. CBT can help whether you're seeking to overcome
anxiety and depression, boost self-esteem, lose weight, beat addiction
or simply improve your outlook in your professional and personal
life." Rob Willson, BSc, MSc, Dip SBHS,
has worked for the Priory Hospital North London for a number of years
as a CBT therapist. Rob also teaches and supervises trainee therapists
at Goldsmith's College, University of London, and has his own practice
in North London. His first book was Overcoming Obsessive Compulsive Disorder
(Constable & Robinson, 2005), co-written with Dr David Veale.
Rob has done numerous newspaper and radio interviews about CBT. More
rarely he's appeared on television discussing understanding and treating
body image problems. His particular interests include the research and
treatment of obsessional problems, and applying CBT in group and
self-help formats.
Rhena Branch, MSc, Dip CBT, is an accredited CBT therapist and
works with the Priory Hospital North London as a CBT therapist. She
also has her own practice in North London and supervises on the
Masters' course at Goldsmith College, University of London.
