Book description
Not Another Diet Book!
The Glycemic Index (GI) is a scientifically proven tool that will
revolutionize your approach to weight loss. Forget fad diets,
depriving yourself, and counting calories-a low glycemic diet is
simple to follow, satisfying, and it will give you results that you
can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and
natural health expert has created an easy-to-follow action plan that
will help you to lose weight, reduce food cravings, control appetite,
and boost energy while you impro9ve your health. In this book you will
learn about:
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Diabetes, metabolic syndrome, and heart disease: how to lower
risk using the GI
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The impact of blood sugar and insulin on weight loss, aging,
and sexual function
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How stress, sleep, and hormone imbalances affect body fat
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Holiday and restaurant survival strategies
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Smart supplements for blood sugar control and weight loss
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Tips on creating an effective exercise program
The GI Made Simple is a Valuable resource for everyone./ Whether you
want to lose weight, have more energy and greater vitality, or cut
your risk of chronic health problems, this is a must-have book.
Sherry Torkos is a licensed pharmacist, fitness
instructor, and health enthusiast that enjoys haring her passion with
others. As a leading health expert, she is frequently interviewed on
radio and TV talk shows throughout the North America and abroad. She
has authored ten books, including the Canadian Encyclopedia of Natural
Medicine, and Winning at Weight Loss. For more information visit www. sherrytorkos. com.
