Book description
How to reduce stress, anxiety, high blood pressure, and even chronic
pain-by refocusing your mind
A cutting-edge meditation therapy that uses self-control techniques,
mindfulness has taken off across the globe as a way of overcoming
negative thoughts and emotions and achieving a calmer, more focused
state of mind. Written by a professional mindfulness trainer, this
practical guide covers the key self-control techniques designed to
help you achieve a more focused and contented state of mind, while
maximizing the health benefits of mindfulness-from reducing stress,
anxiety, and high blood pressure to overcoming depression and low
self-esteem and battling chronic pain and insomnia.
- Includes self-control techniques (such as body posture, sitting
practice and breathing exercises) and routines
- Includes an audio CD featuring narrated meditations and exercises
Introducing you to a new and powerful form of meditation therapy,
Mindfulness For Dummies outlines how to use it in your
everyday life to achieve a new level of self-awareness and
self-understanding and reap the long-term rewards of better health.
Note: CD files are available to download when buying the eBook version.
Shamash Alidina
is a professional mindfulness trainer, speaker and coach specialising
in mindfulness training for therapists, coaches and executives, as well
as the general public. He has trained with Jon Kabat-Zinn, Thich Nhat
Hanh and Matthieu Ricard, and at Bangor University's Centre for
Mindfulness. He has over ten years of experience in teaching
mindfulness.
