Book description
You're sluggish, unhappy, and unfit. You want to change your ways but
don't know where to start. Sound like you?
With a little bit of motivation, it's possible to revamp your health
starting right now - and this time-conscious mind and body bible
contains all the tools and advice you need to get you started.
Combining the best bits of eight top Dummies self-help titles,
Healthy Mind & Body All-In-One For Dummies has got
kick-starting your health covered: from eating better and improving
your nutrition, to finding your nearest pilates class, being more
active day-to-day, and dealing with stresses at work or anxiety at
home. You'll have bags more energy and a positive mental attitude to match.
So what are you waiting for?!
Healthy Mind & Body All-In-One For Dummies
includes excerpts from the titles:
Nutrition FD
The GL Diet FD
Fitness FD
Yoga
FD
Pilates FD
Stress Management FD
Overcoming Anxiety
FD
Overcoming Depression FD
Healthy Mind & Body All-In-One For Dummies covers:
Book I: The Importance of Your Health
Chapter 1:
Understanding the Elements of Healthy Nutrition
Chapter 2:
Exploring an Active Lifestyle to Boost Your Health
Chapter 3:
Examining Your State of Mind
Book II: Food and Nutrition
Chapter 1: The Key Facts About Healthy Nutrition
Chapter 2:
Knowing What to Eat and What Not to Eat
Chapter 3: Exploring How
Food Affects Your Health
Chapter 4: Taking a Look Inside the GL
Diet
Chapter 5: Incorporating the GL Diet into your Daily Life
Book III: Physical Health
Chapter 1: Understanding the
Benefits of Being Physically Active
Chapter 2: Taking an Active
Approach to Fitness
Chapter 3: Exploring Types of Exercise to
Suit Your Lifestyle
Chapter 4: Why Yoga Can Help You
Chapter
5: Stretching your Body Through Some Yoga Postures
Chapter 6:
Seeing What Pilates Can Give You
Chapter 7: Giving Yourself the
All Body Pilates Workout
Book IV: Mental Health
Chapter 1: Acknowledging the Importance of Personal
Well-Being
Chapter 2: Taking a Positive Approach to
Depression
Chapter 3: Discovering Techniques to Overcome
Depression
Chapter 4: Examining Anxiety in its Different
Guises
Chapter 5: Exploring How to Conquer Anxiety
Chapter
6: Delving Into Stress
Chapter 7: Managing Stress Proactively
Gillian Burn is the Director of Health Circles
Ltd, a company which helps individuals improve their health and
quality of life. She is a master practitioner in neuro-linguistic
programming and has been working in the field of mind and body health
for over 25 years. She is also the editor of Personal Development
All-in-One For Dummies.
