Book description
The long-awaited update of the trusted yoga book
A decade since its initial publication, Yoga For Dummies, 2nd
Edition has been updated and revised to include coverage of the
newest concepts and practices that have emerged in the yoga community
over the past ten years. Still maintaining its emphasis on safe
approaches to the physical practice of yoga, Yoga For Dummies, 2nd
Edition breaks down the concepts and poses, making yoga
easy-to-understand and easy-to-apply for everyone.
Yoga has been bringing health and peace of mind to millions of people
for five millennia-and it can do the same for you. Turn to Yoga For
Dummies, 2nd Edition to find out how to unlock your body's
extraordinary potential, while strengthening your mind as well.
- Focuses on Hatha Yoga, which works primarily with the body
through postures, breathing exercises, and other techniques
- Specialized yoga instructions for all ages, as well as partner yoga
- Practicing yoga during pregnancy, as well as yoga relief for
women in mid-life
- Using restorative yoga and yoga therapy to combat chronic aches
and pains
Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd
Edition gives you the tips and techniques you need to experience
the health benefits of yoga as part of a complete wellness and
exercise program.
Georg Feuerstein, PhD, offers distance-learning
courses on Yoga philosophy and history through Traditional Yoga Studies.
Larry Payne, PhD, is founding director of the Yoga Therapy Rx
curriculum at Loyola Marymount University and was named one of
America's most respected Yoga teachers by the Los Angeles
Times.
