Book description
From a top cardiologist-simple stress-reduction techniques to prevent
and reverse the four major kinds of heart disease
The 15 Minute Heart Cure shows how stress can harm our
cardiovascular system and offers practical, easy ways to dispel stress
naturally, without spending a lot of time or money. It explains the
stress-heart disease connection for the four major types of heart
disease-heart attack, arrythmia, congestive heart failure, and cardiac
valve disease-and equips you with the author's proven BREATHE
technique to help you stop stress in its tracks.
- Teaches the BREATHE (beginning, relaxation, envision, apply,
treatment, heal, end) technique to help you heal and protect your heart
- Gives you specific stress-reducing breathing and guided imagery
exercises you can do anywhere, anytime
- First book by a leading cardiologist on the stress-heart disease
connection-Dr. Kennedy is the former director of Cardiac
Catheterization Laboratory and director of Inpatient Cardiology,
Kaiser Permanente Medical Center, San Rafael, CA and the current
medical director of Preventive Cardiology and Wellness, Marina Del
Rey Hospital, Marina Del Rey, California, and member of the Board
of the American Heart Association
- Includes real-life case examples from the author's extensive
clinical experience.
Don't let stress hurt your heart. Unleash the healing benefits of
The 15 Minute Heart Cure and discover the wonderful sense of
focus and calm it will bring to your life.
John M. Kennedy, M. D., is the medical director of
preventive cardiology and wellness at Marina Del Rey Hospital. He is
on the Board of Directors for the American Heart Association and
speaks regularly on their behalf. He lectures regularly on the subject
and has helped companies educate employees on how to manage stress in
the workplace. Dr. Kennedy has appeared on the Discovery Channel,
KNBC, and other national television and radio outlets. Visit his Web
site at the15minuteheartcure. com.
Jason Jennings is a bestselling business and leadership author
and one of the nation's most in-demand keynote speakers.
