Book description
Transform your diet and reap the extraordinary benefits of superfoods
Want to eat healthier, lose weight, and fight off disease? You can do
it with superfoods! This friendly guide explains everything you need
to know - why you need superfoods, the science behind them, and how to
prepare and enjoy them. From bananas and carrots to oatmeal and
salmon, you'll gain a healthy attitude toward eating right!
- Get the skinny on superfoods - know the basics of a balanced,
nutritional diet, and why superfoods are so powerful
-
Take a closer look - examine the unique properties of
superfoods and the best ways to store and prepare them
-
Explore exotic flavors - discover Asia's goji berries, Mexico's
chia, Indonesia's mangosteen, and other unusual superfoods
-
Launch your superfoods lifestyle - plan healthy meals you and
your family will enjoy
Open the book and find:
- A nuts-and-bolts breakdown of each superfood
-
Ways to incorporate superfoods into your everyday diet
-
Tips for saving money on superfoods
-
The healthiest cooking methods
-
More than 50 easy-to-prepare, tasty recipes - from breakfast to dessert
-
The top dietary supplements
-
How to grow your own superfoods garden
Brent Agin, MD, is a family physician in private
practice focusing on wellness medicine, diet, nutrition, and improving
one's health. As medical director at a successful weight loss clinic
and laser medical spa, Dr. Agin counsels patients on matters of
health, fitness, and aging.
Shereen Jegtvig, MS, is a health and nutrition writer with two
decades of experience counseling people on nutrition and diet.
