Book description
The De-Stress Diva's Guide to Life
When you feel stressed out, you don't have the time or energy to
completely overhaul every aspect of your life. You need help for
what's bothering you right now-and you need it right away! You need
the De-Stress Diva.
In this book, America's De-Stress Diva Ruth Klein gives you proven
strategies for overcoming seventy-seven common stressors, with
practical tips and techniques that you can put to work immediately to
rebalance and re-energize your life. The De-Stress Diva understands
the many stress points women encounter in juggling work, family, and
friends. She has helped countless women overcome the stressful
situations that affect them most to bring more joy into their lives,
and now she can do the same for you.
The De-Stress Diva's easy-to-follow tips enable you to conquer
stressors with the help of:
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Aromatherapy, yoga, massage, and meditation
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Diet, supplements, and herbs
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Organizational and time management skills
So the next time you're angry with your boss or have so much to do
you don't know where to start, don't panic-read The De-Stress
Diva's Guide to Life and take immediate action to relieve your
stress and become healthier, happier, and more relaxed. You deserve
it!
Ruth Klein is a life coach, author, and speaker.
She has appeared on CNBC and her advice has been published in O:
The Oprah Magazine, Redbook, the Wall Street
Journal, the Los Angeles Times, the Chicago Tribune,
Family Circle, Prevention magazine, and other
publications. Klein is a featured coach on AOL, where she reaches more
than 80,000 AOL users. Visit her Web site at www. destressdiva. com.
