Book description
Get the Energy Boost to Power Your Performance Every day
Whether you're a serious athlete, a weekend warrior, or an active
person constantly on the go, proper nutrition can help you optimize
your performance and reach your goals. This accessible guide equips
you with the most current, science-based sports nutrition information
and tools available to help you maximize your energy and your results.
First, the book lays out the foundation of healthy eating by
explaining the role of carbohydrates, protein, and fats in a
performance diet. It helps you energize with pre-competition meals,
guidance on what to eat and drink during exercise, and
post-competition nutrition for optimal recovery. You'll also find a
complete 14-day diet plan to help you start fulfilling your energy
requirements right away. Energy to Burn also gives you:
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An Energy Quotient quiz to see how you're doing right now
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Information on how to determine, reach, and maintain your best
body weight
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The lowdown on supplements and energy bars
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A look at professional athletes' kitchens-and the foods they
can't live without
Julie Upton, M. S., R. D., is a nationally
recognized journalist and dietitian who has served as a national
spokesperson for the American Dietetic Association. She has been
featured on the Today show and on CNN, ABC, and Fox News programs and
has written for the
New York Times,
Shape, and other publications.
Jenna Bell-Wilson, Ph. D., R. D., C. S.S. D., is a registered
dietitian, a certified specialist in sports dietetics, and a nutrition
consultant whose work has appeared in numerous national publications
including Fitness and Men's Health.
