Book description
A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit
Stress management expert and radio personality Debbie Mandel presents
her highly original program for stress reduction. She explains that
women who are constantly stressed out have forgotten the dreams of the
free-spirited girl living inside them before they became somebody's
wife, mother, or workplace colleague. This book, the inspiring and
humorous story of successful recovery from stress addiction, outlines
her seven steps that have proven to help women overcome daily
stressors and reclaim a life of joy and spontaneity.
- Explores the habit forming pressure principle of stress
addiction and how to cure it
- Provides step-by-step program for self-empowerment, self-care,
healthy narcissism, and renewing humor in a woman's relationships
- Explains the powerful, researched based relationship between
food, exercise, and mood
- Contains indispensable strategies for accepting constructive
conflicts with a spouse, partner, friend or colleague to get what
she wants
- Teaches specific techniques for reducing and eliminating stress reduction
Addicted to Stress shows how as the addiction to stress is
cured, women find it possible to build up an immunity to outside
pressure and become their true core self.
Debbie Mandel is the radio talk show host of a popular weekly health
and fitness radio show on WGBB 1240 AM in Long Island, New York, which
is broadcast live and on the Internet. She is the publisher of the
highly regarded wellness Web site www. addictedtostress. com and
conducts stress-management and relationship workshops for couples,
women's groups, and others.
