Book details

Book description

10 new recipes in this updated edition of Anna Richardson's BODY BLITZ. Get ready for summer!

Anna Richardson was a self-confessed serial dieter. You name it, she tried the diet. And failed. Perhaps there was some weight loss to begin with but the pounds would always creep back on, and maybe a few more besides. And then something incredible happened. Anna discovered the simple secret to sustained weight loss.

Using five food rules she lost two stone and kept the pounds and inches off. ANNA RICHARDSON'S BODY BLITZ DIET is Anna's easy-to-follow plan that guarantees up to 7lbs weight loss in fourteen days.

This new edition of her best selling diet book includes 10 brand new summer recipes. Follow the SUMMER BODY BLITZ DIET and you'll get your confidence - and waistline - back for good.

This book includes:
The Rules
Before You Begin
Getting Started
The 14 Day Meal Plan

in addition to recipes for:
Breakfasts
Lunches
Soups
Salads
Dinners for Two
Dinners in a Dash
Family Food
Quick Fixes
Snacks and Drinks An experienced presenter, journalist and broadcaster ANNA RICHARDSON started her TV life in the heyday of the Big Breakfast - Channel 4's most successful breakfast show. She was soon spotted for her wit and frank down-to-earth style and now presents Channel 4's primetime series Supersize v Superskinny as well as presenting her own C4 diet series. Justine Pattison specialises in ghostwriting healthy eating recipes and, to date, her recipes and diet plans have featured in books totalling over 1million sales. She also originates and develops healthy eating recipes for major food and product manufacturers. Justine has used her skills as a food stylist and producer on television programmes such as You Are What You Eat (Channel 4) and Supersize vs Superskinny (Channel 4). More recently, she has been involved with the highly successful What To Eat Now (BBC2) and Caribbean Food Made Easy with Levi Roots (BBC 2). Justine writes on a weekly basis for 4Food, Channel 4's food website, and is a regular contributor to Guardian. co. uk.