Book description
If you think a healthy, balanced diet means bland and tasteless food
then you would be wrong. With over 70 tried tried-and-tested recipes THE
PURE PACKAGE will help you to create healthy and delicious meals that
can be adapted to suit a variety of needs.
Whether you want to get fit, lose weight or simply detox, THE PURE
PACKAGE will provide you with the nutritional know-how and guidance to
achieve a healthy eating plan. With snacks and treats, delicious
dinners, light lunches and nutritious breakfast ideas, together with
weekly shopping lists, handy tips and straightforward substitutions, you
will be able to cook healthy, gourmet food with a difference. THE PURE
PACKAGE plan is easy, enjoyable, stress free - and effective in helping
you break old habits and achieve your goals.
"The Pure Package has been an absolute lifesaver; I don't know
what I'd do without it! It's a delight to wake up each morning to a cool
bag full of healthy and delicious food." DENISE VAN OUTEN
"I had to get very thin in 6 days to present the BAFTA Awards for
America. I ate their food for 6 days and, lo and behold, I finally fit
into a size 8. Thank you, thank you, thank you." RUBY WAX
"Pure Package has not been a weight loss programme for me, rather
a gentle detox feeding my body the nutrients it needs." ERIN
O'CONNOR
CONTENTS
Introduction
Stocks
Breakfasts
Lunches
Dinner
Snacks
The Three-Week Plan
Glossary of Ingredients
Index Jennifer Irvine built The Pure Package food delivery service
from her kitchen sink to a multi-million-pound, award-winning business.
She has already won an array of awards including SHELL LIVEWIRE YOUNG
ENTREPRENEUR OF THE YEAR 2005. Jennifer currently works with 11 Downing
Street as an Ambassador for Enterprise.
