Book description
The Alexander Technique was developed by an Australian actor, F.
Matthias lexander, to improve the way the body is used by treating
mind and body as a whole. Long popular with actors and dancers because
of the stamina, flexibility and relaxation it offers, physiotherapists
and doctors are now recommending it to help stress-related movement
and posture disorders. It provides a complete programme of procedures
to follow for daily activities and sports, enabling the reader to
follow the technique without having to attend classes.
Judith Leibowitz studied as an Alexander teacher directly with F.
Matthias Alexander and co-founded the American Center for the Alexander
Technique. Bill Connington is president of the American Center for the
Alexander Technique. Bill Connington is president of the American Center
for the Alexander Technique. Bill Connington is president of the
American Center for the Alexander Technique.
