Book description
The diet of a lifetime
Low carb, low fat, low calorie ... you've probably tried them
all. But throw the word 'low' into the mix and your loyalty to any
eating plan is not likely to last long enough to lose weight and keep
it off.
The Pyramid Diet is an exciting and rewarding diet which has
lifetime sustainability. It is also the most balanced diet to date:
you can eat carbs and you can eat fruit! It is also adaptable to any
social situation: you can still go to your local Chinese restaurant,
as long as you follow Danni's recommendations as to what to order.
It is based on a simple, easy to follow, 3-day cycle:
day 1: high carbs
day 2: low carbs
day 3: no carbs
By rotating your carbohydrate consumption, you keep your metabolism
elevated. Danni also tells you which days are best for cardiovascular
and resistance exercises if you want a bikini body in time for the
beach this summer.
Effective and achievable, The Pyramid Diet provides dieters
with the structure they need and allows them to eat the food they
love. The weight is over - welcome to a new you!
Danni Levy
is a 27-year-old health and fitness journalist who has a number of
celebrity clients. An expert contributor for Closer magazine's
diet and fitness pages, she is also a regular contributor for the
health pages of the Sun, Love It!, Health & Fitness,
amongst others. She runs luxurious 5 STAR Bootcamps in Marbella and
has featured on Living TV's 'Bigger Than.' She also presents a diet
and workout show on The Active Channel (SKY 281). A popular fitness
model, she's appeared on the covers of numerous fitness magazines
around the world. www. dannilevy. com
