Book description
I'd tried the pill method, I'd tried dieting, I'd flirted very
occasionally with exercise, and nothing had kept my weight consistent,
let alone my lifestyle healthy. Could this be the elusive method that
would trim me down, keep my weight stable, and hold off cardiac arrest
for a decade or two longer?' Darren Scott. The health magazines under
your bed are gathering dust and your gym membership fees have become a
bit like your bank charges - you're not really sure why you're paying
them. You know you shouldn't, but those pies they sell at the garage are
really good and a six pack over a weekend is a way to wind down. OK,
you're not exactly actively fighting the flab right now but it's hardly
over-indulging, is it? What do you mean I should be thinking about
dieting? I thought you liked my love handles ... Sound familiar?
Celebrity Darren Scott has been in that same boat - and yet he managed
to lose more than 40 kg within just a few months. His secret? A dash of
discipline - and the inspiring influence of Lisa Raleigh, whose sheer
passion for a healthy lifestyle can unveil the streamlined yacht in
every sinking barge ... This book is a no-holds-barred account of
Darren's inspiring weight-loss journey - filled with exercising tips,
healthy diet alternatives and detailed information on discovering (and
sustaining!) a healthier, trimmer body.
