Book description
The Eat Right 4 Your Type portable and personal blood type guide to
staying healthy and achieving your ideal weight.
It's science! Different blood types mean different body chemistries.
Eating foods that your blood type can process easily can help you lose
weight and ward off illness - as well as giving you bags of energy.
Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means
eating foods that are compatible with your individual chemistry. If
your blood type is O, then you will enjoy your best health on a high
protein, low carbohydrate diet, and make sure you get plenty of animal protein.
Carry this handy checklist with you wherever you go, so you can make
the right food choices in the supermarket, while eating out or on
holiday. Inside are complete listings of what's right for Type O in
all of the main food, drink and supplement categories, so you can
avoid putting on those extra pounds or feeling unwell from eating the
wrong thing.
Soon you'll be on your way to developing the perfect prescription
plan for your type. The EAT RIGHT 4 YOUR TYPE portable and personal
blood type guide to staying healthy and achieving your ideal weight.
Dr Peter J. D'Adamo is a renowned naturopathic physician,
researcher, and lecturer. Chosen as a Physician of the Year in 1990 by
the American Association of Naturopathic Physicians, Dr D'Adamo is
also the founder of The Journal of Naturopathic Medicine and
frequently contributes articles to medical journals. His series of
books have been translated into over 65 languages. He has been named
the Most Intriguing Health Author of 1999, and his first book Eat
Right 4 Your Type was voted one of the "Ten Most
Influential Health Books of All Time" by industry
analysts.
Catherine Whitney has co-written many best-selling books on health
and medicine.
