Book description
Stress can damage your personal and professional life, creating anger,
a lack of concentration and nervous behaviour. The key to overcoming it
isn't suppressing your stress - it's understanding it.
With this book, you can learn how to identify the symptoms and causes
of stress, an how to use that knowledge to rise above it - in just 20 minutes.
Everyone experiences stress, but not everyone knows how to deal with
it. 20 Minutes to Master Stress Management will show you how to
neutralise the stressful forces in your life and develop a positive,
purposeful and calm attitude, tailored to your emotional makeup, that
you can live with every day.
You'll learn the key facts about identifying stress and overcoming it, including:
• The symptoms of stress - both universal and unique to you - and
warning signs to watch out for
• How to relax in both short and long term, while still achieving your goals
• How to avoid damaging thought patterns
• How to identify stressful relationships and neutralise them.
Previously published as Principles of Stress Management, this ebook
brings together classic text from an expert in the field with a new
chapter, placed at the end of the book, which condenses all the ideas
and techniques into a simple and digestible 20-minute read.
20 Minutes to Master Stress Management is your key to feeling calmer,
more satisfied and more confident every day.
This is part of the 20 Minutes to Master series, five indispensable
guides that show you how to transform your life in simple and effective
ways. Other titles in the series include 20 Minutes to Master
Meditation, 20 Minutes to Master Buddhism, 20 Minutes to Master Your
Psychic Potential and 20 Minutes to Master Wicca. Vera Peiffer is a
qualified analytic hypnotherapist and runs workshops for positive
thinking and stress management in England and Europe. She runs a highly
successful private practice in Surrey, (UK) and is the principal of The
Peiffer Foundation, an organisation concerned with teaching practical
life skills.
