Book description
Imagine a world where your attitude is consistently positive, where you
find contentment in your work and tackle all tasks with focus and
purpose. By setting time aside to calm your body and mind, that life can
be yours.
Meditation is the key to transforming your world - and with this book
you can master its techniques in just 20 minutes.
20 Minutes to Master Meditation covers the core ideas behind
meditation, from mindfulness to visualisation, as well as a range of
techniques and practices for both mind and body. You'll learn how to:
• Listen to your body to reduce stress and anxiety in all areas of your life
• Focus at work by becoming more aware of what is happening in the present
• Enjoy life through a profound awareness of your actions
• Practice the principles of mindfulness
• Take on challenges and achieve positive results
• Resolve stressful situations easily
• Develop an impenetrable core of calm.
Previously published as Principles of Meditation, this ebook brings
together classic text from an expert in the field with a new chapter,
placed at the end of the book, that condenses all the ideas and
techniques into a digestible 20-minute read.
20 Minutes to Master Meditation is your key to feeling happier, more
fulfilled and more satisfied every day.
This is part of the 20 Minutes to Master series, five indispensable
guides that show you how to transform your life in simple and effective
ways. Other titles in the series include 20 Minutes to Master Stress
Management, 20 Minutes to Master Buddhism, 20 Minutes to Master Your
Psychic Potential and 20 Minutes to Master Wicca. Christina Feldman
has practised meditation for more than 20 years and is the co-founded of
Gaia House, a retreat centre in Devon, England. She teaches and leads
retreats regularly in Europe and in the USA.
Christina is also the author of Principles of Meditation, Woman Awake,
The Quest of the Warrior Woman and, with Jack Kornfield, Soul Food.
