Book description
Written by Barbara Currie, Britain's number one name in yoga, this
ebook is suitable for beginners through to experts. It allows every busy
person to fit yoga into their day and see the benefits for perfect
weight, perfect shape.
Barbara Currie, the UK's best-known yoga video star provides the
perfect programme for busy people who want to get in shape after
Christmas. Yoga is one of the best ways to hone muscles, get the perfect
stomach, hips, thighs and arms, as well as grow in gracefulness and
flexibility. Barbara shows you how.
Suitable for beginners, but with a section of advanced sequences for
improvers, the book is suitable for every age group, size or shape.
• Description of yoga poses, with colour photography and 10 minute
sequences for effective and enjoyable workouts.
• Specific exercises for toning each major trouble spot of the body
• the 10 minute morning miracle energizer
• Advice on relaxation and diet.
• How to use yoga to counteract specific common health problems.
• Handy, at a glance workout charts. 'Barbara is a living endorsement
for what keeping fit can do for you.' Woman magazine
'the super supple guru who has got us all reaching for our exercise
mats.' The Sun
'She's a great advert for yoga.' OK! magazine
'…a shining example of what yoga can do for you.' Good Health magazine
'the UK's first lady of Yoga.' Yorkshire Evening Post Originally
trained as a nurse, Barbara Currie first practised yoga in the 1960's.
She was one of the first in the UK to bring yoga to the general public.
Formerly a GMTV yoga presenter, she now teaches at her school in Surrey,
which caters to over 1400 people per week. Her two latest videos Power
of Yoga and 7 Secrets of Yoga have made her the bestselling yoga video
presenter in the UK.
