Book description
The kick-start fat loss programme from This Morning's Diet and Fitness
presenter. How to lose fat quickly and, more importantly, how to keep it
off using Joanna's own starch curfew plan and special exercises
Everyone has those times when they want to lose their love handles
quickly- to get back in their jeans, lose weight put on over Christmas,
or look fantastic for a special occasion or a holiday. Joanna Hall, the
UK's hottest fitness presenter, shows people how to achieve this and,
more importantly, how to make sure the weight doesn't go straight back on!
Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes:
• A 14 day 'Get a Grip' plan
• A great 'maintenance' system: how to keep your body trim in the long
term using a simple points system, so you can eat the foods you want
while following Joanna's no carbs after 5pm rule
• 'Damage Limitation' tips: how to minimize the harm when away on
business trips, cooking for a family, entertaining or eating out.
"Joanna Hall is the UK's most influential woman in Health and
Fitness" Cosmopolitan Magazine
"Joanna Hall is the new Atkins!" Evening Standard
Praise for Body Blitz:
“A comprehensive, sensible and realistic approach to losing weight.”
Health and Fitness magazine Joanna Hall trained at Loughborough
University in physical education and sports science. She followed this
with an internship at the renowned Virginia Mason sports medicine clinic
in Seattle, USA. Here she focused on exercise programming and
nutrition/weightloss schedules for the corporate market. She gained a
first class MSc for her work at the Virginia Mason clinic. She now runs
her own personal training company, ActiveAction. com, and presents the
diet and fitness slots on This Morning. Joanna's latest title is a large
colour £19. 99 Exercise Bible, published by Kyle Cathie, Autumn 02. The
Drop a Size video will be launched simultaneously with our book.
