Book description
A clear practical guide to diets that do work and why they work. From
food combining to detoxing to an ayurvedic approach, you can work out
which healthy eating plan is the best for your body type.
Dieting has become a way of life for many people, but often with
negative results. Instead of losing weight, their weight yo-yos and as
they get older, it becomes harder to lose weight.
With obesity on the increase, even amongst children, it is vital we
choose eating plans that are sensible, healthy and long term.
Everybody is different, some people have fast metabolisms, some have
slow metabolisms. This book will help you identify your body type and
help you choose an eating plan that is right for you.
Gem What Diet? gives a clear outline of various healthy eating plans,
explains why they help you to lose weight, and provides sample menus and
meals. Mary Clark is a certified nutritional advisor and diet
consultant and has written extensively on the subject.
