Book description
Insulin resistance, or Syndrome X, is taking the health world by storm
and is linked to conditions such as obesity, type II diabetes, heart
disease and high blood pressure. This practical and accessible workbook
allows sufferers to treat and prevent insulin resistance, leading to
life long good health.
Insulin resistance, or Syndrome X, is a growing problem in the West due
to a diet high in refined sugars and carbohydrates. It is linked to
several of the most serious health conditions such as the endemic levels
of obesity, type II diabetes, heart disease and high blood pressure.
This book is a practical guide to treating and preventing insulin
resistance through diet, including increase levels of the right fats and
proteins and fewer refined carbohydrates.
Includes all the facts surrounding Syndrome X, diagnostic
questionnaires, case studies and a clear self-help plan that has evolved
from Antony's unique nutritional approach. Antony Haynes is Director
of the highly acclaimed Nutrition Clinic on Harley Street with over
8,000 patients. He advises many health journalists and has written for
or been quoted in many of the top newspapers and magazines. The Evening
Standard voted him one of the best practitioners in London. He is
closely linked with the ION and has taught their Advanced Nutrition
intensive courses and Optimum Nutrition workshops for the last ten
years. He also lectures widely.
