Book description
Dieting is so much easier thanks to Nigel Denby's fantastically simple
GL diet. There's no calorie or point counting, no hunger, no guilt and
no faddy food rules. Even better, you can drop a size in 10 days - and
keep it off. All you need to do is stick to a few simple eating
guidelines and enjoy his delicious recipes and flexible meal plans.
GL, or Glycaemic Load, gets better results than GI (Glycaemic Index)
because it helps you manage the quality AND the quantity of the food you
eat. For example, on a GI diet chocolate is off the menu because a
single bar of chocolate and a truckload of chocolate have the same bad
rating. It's a different story on GL: you can cheat a little and still
enjoy your chocolate fix. This diet is so easy and so indulgent that
you'll hardly notice you are on it until your unwanted pounds disappear.
• Simple eating guidelines - no rigid rules
• Safe, permanent weight loss
• 10-day flexible planner - drop a size and get on track
• Mouth-watering choice of 10-minute recipes 'Forget GI - the latest
trend is its updated sister, GL. Quick, easy and a little bit sinful …
The diet that's healthy and works!' Elle
'A brilliant, no-panic party-dress diet.' Zest
'Say goodbye GI and hello GL - the new, improved diet for savvy
slimmers.' Times
'Simpler than GI and makes better sense.' Evening Standard Nigel
Denby is a fully qualified dietician with a successful practice on
Harley Street and clinics with the NHS. He has a strong media presence,
with a weekly column in The Sunday Telegraph, an award-winning FSA DVD
with Lorraine Kelly and as the resident expert for Closer. An ex-serial
dieter himself, Nigel is also the dietician for dietfreedom. co. uk, an
online dieting company run by fellow authors Tina Michelucci and Deborah
Pyner.
