Book description
Healthy recipes are Sally Bee's secret to staying healthy after three
heart attacks aged just 36. This enhanced ebook includes personal videos
from Sally to help you take control of your health, as well as gorgeous,
tasty recipes to feed the whole family and tempt you to cook for health.
Sally Bee's story of survival and recovery from three heart attacks in
a week at the age of 36 is nothing short of a miracle. Sally attributes
much of her remarkable survival to her delicious and achievable healthy
eating plan, which she and her whole family enjoy. Now, in this
beautifully illustrated cookbook, she shares her secret with you, and it
might just save your life.
Sally believes in living a full life, and that includes eating
delicious food with all the family. She shares not only clean, vibrant
recipes, but also her versions of comforting classics we all love. Even
desserts! We all know the principles of eating a healthy diet, but
actually translating that knowledge into an easy and affordable meal can
be a challenge in a busy world. The Secret Ingredient meets that
challenge head-on with gorgeous, tasty recipes that will feed the whole
family, and tempt even the most novice cook.
Sally tells her inspirational story throughout, and gives encouragement
and support for changing your eating habits, and those of your children,
without feeling deprived and in a way that works for life. She's living
proof. At the age of 36, Sally was in the prime of her life
successfully juggling being a writer, TV presenter, wife and mum of
three. Then, in 2004, she suffered three major heart attacks in the
space of only one week. Sally defied all the odds and, 5 years on, is
glowing with health.
Sally is a spokeswoman for the British Heart Foundation, is a trained
therapist giving regular talks to heart rehabilitation groups, and an
NHS 'Expert Patient'.
