Book description
This is the food and nutritional answer to mood disorders - Patrick
Holford, the founder of the Institute of Optimum Nutrition, praised it
as 'working better than any anti-depressant'. Written by one of the most
successful names in nutrient therapy, The Mood Cure shows you how you
can permanently lift dark moods and emotions in less than 24 hours.
Most mood problems are caused by biochemical imbalances, many of which
don't need Prozac or other drugs to cure them. Such drugs are often
liberally prescribed despite the risk of side effects.
Julia Ross has been working with natural nutritional solutions at her
clinic in California for over 15 years - and with dramatic results. She
has developed an extremely successful nutritional plan using specific
foods and supplements that can lift dark moods and emotions in less than
24 hours. It works by restoring the body's natural chemical balance,
thereby relieving mood-related symptoms, such as depression, PMS,
stress, low self-esteem, irritability or SAD.
Assess your mood profile with a four-part questionnaire
• Identify and understand your underlying chemical imbalance
• Devise a targeted plan of supplements, good mood foods and menus
according to what your body needs
• Address hormone imbalances, food intolerances, allergies, insomnia and addiction
• Lift the dark clouds of depression and anxiety in as little as 24 hours
Now, with The Mood Cure, you can blast the blues forever. Julia Ross
is a psychotherapist and director of Recovery Systems, a clinic in
California that treats mood, eating and addiction problems with nutrient
therapy and biochemical rebalancing. She is one of the most successful
and well-known names in nutrient therapy, and lectures at conferences
and workshops around the world to share her work. Her first book, The
Diet Cure, was an international bestseller.
