Book description
A practical 14 day diet plan with 30 raw energy recipes from leading
health coach and seminar leader, Jason Vale - aka The Juice Master. A
motivational read with a practical plan that will inspire you to fuel
your body with the right stuff!
Jason Vale is fast becoming the UK's most popular health coach. Here
'the Juice Master' offers his first ever 14 day diet programme.
It includes:
- no wheat, no yeast, and 'man made' carbs at lunchtime only
- 70% of your daily menu to be water-rich 'live' foods
- not eating 3 hours before going to bed
- exercising twice a day for 45-60 mins
- TV and recreational computer time being kept to a max of 2 hours a day
- 30 great recipes, including Green Veggie Power Soup, Turbo Salad,
Protein Snack Attack and Green Power Smoothie
Jason Vale tackles the most common excuses we use to let ourselves off
the hook: 'I can't because… I've got a slow metabolism… I don't have
time…' and offers inspirational stories of people who have overcome
giant obstacles to achieve their goal.
This book will help you move from a dieting mentality to one where you
focus on what you can have rather than what you think you can't have.
'What made me change was reading a book by Jason Vale. He was the first
person who said 'It's up to you!'
ANNE DIAMOND in The Daily Mail
'Your book has been invaluable to me and has changed my way of thinking
completely. I feel enlightened and lucky to have come across you in my
life journey. If you're in Harrogate sometime, maybe we could meet over
a fresh cup of…juice! Thanks again bud.' Ramesh Mehay
'Thank you, thank you, thank you for your brilliant book…Even my
husband, who is very much an 'eat as little fruit and veg as possible'
kind of person, is reading the book and, after just a few days of
cutting out the rubbish, is 'hooked' on this way of thinking and
eating.' Lynne Pritchard Jason Vale, the Juice Master, is a successful
health and lifestyle coach and TV presenter. A fantastic advert for what
he preaches: fit and healthy, he is a former chocolate-bingeing,
lager-drinking chain smoker who has turned his life around, and since
1994 he has personally helped thousands of people destroy their cravings
for the unhealthy products we're addicted to. His seminars are
consistently sold out.
